Alcycling

Yoga? Sounds like a forgotten Starwars character.

Pilates? Pontius and family? or a Hollywood fad taken abroad?

Zone diets, Atkins, fuck all that shit...what you need is a good bike ride. Not just any bike ride. Find yourself a buddy and a couple friends, and drink it up at their place while re-running the hilarity of The Life of Brian. Have 1, or 2, but ideally 8 beers. Then hop on your bike, and ride your loaded, bloated, beer swilling ass home into a good headwind from an oncoming cold front. Don't pussy out and take the flattest, easiest way you can.

Instead, take the most circuitous yet direct, hilly route you can find, and ride all out. I guarantee, you'll be sober, and feelin like a million bucks after 20 minutes of workin your system as hard as a Roman with a whip who hasn't seen the bright side of life.